Essential Tips for Effective Weight Loss: Insights from a Nutrition Expert
Discover expert weight loss tips from Dietitian Cansu Kahraman of Egepol Hospital. Learn the best practices for accurate weight tracking and the importance of a personalized diet plan for sustainable and healthy results.
Editors 
Essential Tips for Effective Weight Loss: Insights from a Nutrition Expert
www.medicentertv.com
Egepol Hospital’s Nutrition Specialist, Dietitian Cansu Kahraman, shares valuable tips for maintaining healthy weight loss and ensuring accurate weight tracking. According to her, weighing yourself at the right time and following a personalized plan are key to success.
When and How to Weigh Yourself Correctly
Dietitian Cansu Kahraman emphasizes the importance of regular and accurate weight tracking for effective weight management. She shares the following key points:
- Weigh Yourself in the Morning: The best time for accurate weight measurement is in the morning on an empty stomach.
- Limit Weighing to Once a Week: Daily weighing can create unnecessary stress and negatively affect motivation, while weekly tracking provides more reliable results.
Kahraman explains that weight fluctuates throughout the day due to various factors:
“Menstrual cycles, post-exercise muscle swelling, and high-carb diets can cause temporary weight changes. For consistency, it’s important to weigh yourself under the same conditions, preferably without engaging in intense physical activity the day before.”
The Importance of a Personalized Diet Plan
Kahraman highlights that focusing solely on weight can be misleading, as body composition and overall health are equally critical.
- “Muscle Gain Matters Too: Positive changes, such as muscle gain, should be acknowledged during weight loss.
- Avoid Metabolic Slowdowns: Extreme calorie-restricted diets and unsupervised weight loss programs can slow metabolism and hinder progress.
She recommends consulting a nutrition expert to create a personalized diet plan tailored to individual needs:
“Everyone’s body structure, fat, and muscle composition vary. Following a customized program designed by a professional ensures sustainable and healthy weight loss.”
Top Tips for Effective Weight Management
- Use the same scale and weigh yourself under consistent conditions.
- Look beyond the numbers on the scale; prioritize overall health and body composition.
- Seek guidance from a qualified dietitian to develop a personalized plan that suits your needs.
Conclusion: Achieve Healthy Weight Loss with Expert Guidance
Dietitian Cansu Kahraman underscores that weight loss is not just about physical transformation but also about adopting a sustainable lifestyle. With the right approach, achieving and maintaining your goals becomes both attainable and rewarding.
