Diabetes: The Silent Threat to Your Health and How to Manage It Effectively

Diabetes: The Silent Threat to Your Health and How to Manage It Effectively

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Diabetes, a widespread health concern today, requires a multidisciplinary approach for effective management. Experts emphasize the importance of addressing diabetes from multiple angles to prevent its severe complications. Here's what you need to know about diabetes and how to combat it effectively.

Why Is Diabetes a Multidimensional Health Concern?

Gastroenterologist and Internal Medicine Specialist Prof. Dr. Aytaç Atamer warns of the increasing prevalence of diabetes:

"By 2040, approximately 650 million people worldwide are expected to have diabetes. In addition, around 320 million people are currently in the prediabetic stage, often called 'hidden diabetes.' Diabetes can lead to complications affecting various organs and requires a comprehensive treatment approach."

Prof. Atamer highlights that diabetes can cause severe conditions like diabetic ketoacidosis and recommends collaboration with specialists in endocrinology, nephrology, cardiology, and other fields to manage these complications effectively.

Nutrition: Just as Important as Medication in Diabetes Treatment

Nutrition and Diet Expert Hülya Yiğit stresses the critical role of diet in diabetes management:

"The Mediterranean diet, rich in fiber, vegetables, legumes, whole grains, and healthy fats, has proven to be the most effective and scientifically validated approach to preventing Type 2 diabetes."

Yiğit warns against common dietary mistakes:

"Snacks like sugar-free cookies and beverages can still negatively affect blood sugar. Large portions of red meat also impact glucose levels and should be consumed in moderation."

She also advises against adopting popular diets like intermittent fasting without professional guidance:

"Diabetes management diets must be personalized based on an individual’s weight, physical activity, and dietary habits."

Oral and Dental Health: A Key Aspect of Diabetes Care

Oral and Maxillofacial Radiology Specialist Dr. Baki Meşe points out the relationship between high blood sugar and oral health issues:

"Diabetes increases bacterial growth in the mouth, leading to gum diseases, dry mouth, and a higher risk of tooth decay. If left untreated, these issues can worsen diabetes control."

Oral Hygiene Tips for Diabetic Patients:

• Brush teeth at least twice daily and use dental floss regularly.
• Visit a dentist every six months to detect and address potential issues early.
• Avoid smoking, as it exacerbates gum disease and other oral health complications.

Mental Health: The Overlooked Impact of Diabetes

Clinical Psychologist Sena Kalaz Güven underscores the emotional toll diabetes can take on patients:

"Daily blood sugar monitoring and treatment adherence can create significant stress and anxiety. Sudden blood sugar fluctuations also contribute to cognitive issues like memory lapses and difficulty focusing."

To manage these challenges, Güven recommends psychological support methods like:

• Cognitive Behavioral Therapy (CBT)
• Support groups and motivational interviewing
• Family and individual psychotherapy

"Addressing both physical and psychological struggles holistically can significantly improve a patient’s quality of life."

Consistent Monitoring: The Key to a Healthier Life

Regular follow-ups and lifestyle adjustments are crucial for preventing diabetes-related complications. Prof. Atamer advises:

"Patients should monitor their Hemoglobin A1c levels every three months and undergo annual eye check-ups. Proper care and timely interventions can help diabetic individuals lead a healthy life."

A Holistic Approach to Diabetes Treatment

Experts agree that diabetes management extends beyond medication to include nutrition, mental health care, and regular monitoring. Adopting a multidisciplinary approach ensures better outcomes and improves the quality of life for diabetic patients.

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