Beware of Common Dental Care Myths That Can Harm Your Teeth
Discover the truth about dental care myths that could be harming your teeth. Learn expert tips on brushing, tongue cleaning, and the role of fluoride in maintaining oral health.
Editors 
Beware of Common Dental Care Myths That Can Harm Your Teeth
"What You Think Is Right Might Be Damaging Your Teeth," Experts Warn
Misconceptions about oral hygiene practices can lead to unintended damage to your teeth and gums. Dr. Kübra Güler, a Periodontologist at Üsküdar Dental Hospital, sheds light on some common myths surrounding dental care, emphasizing the importance of proper brushing and overall oral health maintenance.
The Baking Soda Myth: Harmful for Your Teeth
One of the most popular myths is that baking soda can effectively clean stains from teeth. While baking soda may temporarily remove surface stains, Dr. Güler cautions that it can cause abrasion to the enamel, leading to long-term damage.
"Baking soda creates micro scratches on the tooth surface, which weakens the enamel and makes teeth more vulnerable to decay," she explains.
Overuse of Mouthwash Can Disrupt Oral Microbiome
Dr. Güler warns against the excessive use of mouthwash:
"Mouthwash is often promoted as a must-have for oral hygiene, but frequent use can disrupt the balance of microorganisms in the mouth, potentially causing harm."
Instead, she recommends brushing your teeth twice a day with a fluoride toothpaste for effective cleaning.
Fluoride in Toothpaste: A Boon, Not a Bane
The belief that fluoride is harmful is another common misconception.
"Fluoride is added in small amounts to toothpaste to strengthen teeth and enhance their ability to resist decay," Dr. Güler states. Fluoride helps remineralize enamel, especially in the presence of saliva, ensuring stronger teeth over time.
Effective Brushing Is About Time, Not Just Freshness
The refreshing feel of toothpaste does not equate to cleanliness, emphasizes Dr. Güler.
"True cleaning happens when every tooth surface is thoroughly brushed," she says. She advises:
- Brush all surfaces of your teeth: front, back, and chewing areas.
- Brush for at least 2–5 minutes, ensuring a minimum of 6–7 strokes per tooth.
- Use gentle, circular motions to prevent gum irritation.
Customizing Dental Care for Age and Habits
While basic dental care principles remain the same regardless of age, special considerations are required for certain conditions:
- Receding gums: Use interdental brushes to clean gaps effectively.
- Smokers: Dr. Güler highlights that brushing after smoking can help reduce stain accumulation.
- Tongue Cleaning:
- The tongue is often the source of bad breath.
- Use special tongue scrapers or the back of some toothbrushes designed for this purpose.
- Brush from the back of the tongue to the front.
The Foundation of Oral Health: Consistency
Dr. Güler stresses the importance of regular dental routines:
"The cornerstone of oral health is consistency. Brush your teeth twice a day, ensure thorough cleaning, and visit your dentist regularly for professional cleanings and checkups."
